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We're finding out more of what people find refreshing in their mind body and spirit.

This weeks is Sophie Richards and the discussion topics include: variety, self-care, exercise and rest!

#refreshed

Intro music from www.purple-planet.com

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We're finding out more of what people find refreshing in their mind body and spirit.

This weeks is Sophie Richards and the discussion topics include: variety, self-care, exercise and rest!

#refreshed

Intro music from www.purple-planet.com

Refreshed: The Spice of Life

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