New Skins: Table talk

At the Heart of Christmas - Sandra Brower

Find out what is at the heart of Sandras 'New York' Christmas. This week is a Trans-Atlantic episode  she shares how Christmas  impacts her faith.

At the Heart of Christmas - Hartley Family

The Hartley Family share with us what's at the heart of their family Christmas.

The Heart of Christmas - Lela Burbridge

I'm very excited to share with you The Heart of Lela Burbridge's Christmas... from Chrismas in the Slums of Kampala to a Cotswolds Christmas. 

The Heart of Christmas - Alice Young

We kick off advent thinking about what signs we have that Christmas is on its way and discuss what is at the Heart of Christmas for us! #theheartofchristmas
Intro music by purple-planet.com 

Refreshed: The One with the Bucket of Water

Ed Mackenzie joins me to talk about Russian martial arts daily water dousing and walks on the beach!

Refreshed: Ruminations of a Rambler

In this weeks episode I talk with Bob Jackson about what refreshes him, walks, nature and narrow boating in particular!
Also My 'Refreshed Challenge' of hill walking with Bob.
Sorry for the noisy wind on the recording.... I live and learn!

Refreshed: Mental Health Awareness Special

This week is mental health awareness week so in this bumper episode I will be talking with Sarah Beard and Dan Thomas about our refreshment, through the lens of mental health.
If you are struggling with mental health, here are some useful links: 

Step out. Step into Solitude

In this episode Justin Thacker talks to me about about getting outside, solitude and the benefits of running for his mind, body and spirit refreshment. Plus hear how I got with my refresh challenge of running 2.5k with Justin

Refreshed: The Spice of Life

We're finding out more of what people find refreshing in their mind body and spirit. 
This weeks is Sophie Richards and the  discussion topics include: variety, self-care, exercise and rest!
 
#refreshed
 
Intro music from www.purple-planet.com